What’s the Real Difference Between Zen and Mindfulness?
One practice tries to improve the mind. The other asks you to stop trying.
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Do Mindfulness Apps Actually Work? A Zen Practitioner’s Honest Assessment
People keep asking me about Zen. So I decided to meet them halfway.
100 Days of Zazen: I Can’t Tell You What It Will Do for You
And that’s exactly why you should try it.
Why I Can’t Just Explain Zen to You — And Why I Stopped Trying
A note on why SHIBUMIWORKS is written the way it is
Self-Help vs. Mindfulness: Are You Building Yourself Up — or Letting Yourself Go?
Subtraction vs. Addition: Why Your Search for a ‘Better You’ Might Be Creating More Stress.