The Honest Answer to “What Does Meditation Do for You?”
The strange Zen paradox behind zazen and its unexpected side effects.
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Is Buddhism a Religion or a Philosophy? Why the Question Might Be the Wrong One
A Japanese perspective on a question many Western readers ask
What’s the Real Difference Between Zen and Mindfulness?
One practice tries to improve the mind. The other asks you to stop trying.
Do Mindfulness Apps Actually Work? A Zen Practitioner’s Honest Assessment
People keep asking me about Zen. So I decided to meet them halfway.
100 Days of Zazen: I Can’t Tell You What It Will Do for You
And that’s exactly why you should try it.
The Hidden Code Behind Japanese Behavior: What Onmyodo Taught Me About My Own Culture
Before you can understand Zen, Shinto, or why a Japanese person pauses before walking through a doorway — you need to understand this.
Why I Can’t Just Explain Zen to You — And Why I Stopped Trying
A note on why SHIBUMIWORKS is written the way it is